It starts BEFORE the Hypnosis!
Its what you do before the hypnosis session to set the intention.
Every competent hypnotist is building frames to work within and of course setting goals to be achieved.
But hands down the most POWERFUL way of ensuring that your hypnosis session is going to be 100x’s more powerful is to use cutting edge Neuro-Linguistic Programming (NLP) techniques before the hypnosis session.
And if you laser focus your goal for a specific thing that you want to achieve (like more motivation to go to the gym) then the results will be far more powerful. Because you can clearly imagine how achieving it will improve your life. Having a clear focused image of your goals is vital to achieving goals.
So when you add a focused image of the results you want to see with the NLP techniques to supercharge and laser focus that goal, then you listen to the hypnosis session you will experience the FULL power of hypnosis. You will achieve results that are 100x's more powerful.