Yoga Nidra - Authentic Self

Awaken Your True Self: Yoga Nidra to Help You Discover Your Authentic Self & Unearth Your Innate Inner Wisdom

* Develop Resilience in the Face of Adversity
* Cultivate a Positive Outlook on Life, with Purpose
* Become Aware of Your Own Needs & Meet Them
* Greater Sense of Contentment & Well-Being
* Increase Trust & Respect with others

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." Ralph Waldo Emerson

When you are true to yourself, when you live in alignment with your Values and Beliefs, you are more likely to explore your passions and interests, and to seek out new Experiences and Opportunities.

Leading to a greater sense of self-awareness, greater sense of purpose and meaning in life.

Being your ‘Authentic Self’ does not mean being perfect or without flaws... In fact, acceptance and acknowledgement of your own imperfections leads to self-awareness… self-compassion and self-acceptance.

Authenticity is key to building deeper and more meaningful connections with others. When we are true to ourselves, we are more likely to attract individuals who accept and appreciate us for who we are.

Yoga Nidra is a delicate dance between the external world and your inner-self. A process of tuning into the whispers of the universe and the whispers of our soul.

Guided Yoga Nidra for Authentic Self

Becoming one with the present moment, shedding light on the wisdom within us and embracing the beauty of the unknown. Helping you to connect, find inner peace and tap into the wisdom within you.

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The Waking Sleep

What is Yoga Nidra?

Yoga Nidra is the ancient practice of deep meditation that has been revered for centuries for its powerful effects on the mind, body, and spirit.

The first known descriptions of Yoga Nidra are written in the Mahabharata, from the 3rd century.

In this ancient Indian epic, Yoga Nidra is described as: A powerful technique used by the sages and warriors to gain mastery over the mind and body.

It is said that through the practice of Yoga Nidra “One can attain a state of deep relaxation and inner peace, allowing them to access higher levels of consciousness and gain control over their thoughts and emotions”.

The practice of Yoga Nidra is a journey inside, where we surrender ourselves to the divine and connect with the essence of our being.

It is a state of deep meditation where the body is stilled and the mind is at peace… allowing you to transcend ‘ego’ and access the highest realms of consciousness.

Through this simple practice you’re able to tap into the inner wisdom and divinity that lies within us all… and align with the universal energy that pervades all.

Yoga Nidra for Awakening Your True Self, Your Authentic Self...

Authentic Self: The innermost essence of a person, the core of their being that is unique and distinct from others...

Living an authentic life is becoming self-aware… aware of your thoughts, feelings, actions, and importantly, taking responsibility for them. It means being willing to look at yourself objectively and continuously strive to improve oneself.

Self-Awareness is crucial in the journey to your Authentic-Self and in living in alignment with it... Being authentic to yourself will give you a more positive outlook and create a greater overall sense of happiness and well-being. It feels good to be your True Self.

"Transform Your Mind, Body, and Spirit: Discover the Healing Power of Yoga Nidra - The Yoga of Waking Sleep"

It's all in the 'Vibration' or Frequency

Enter a state of mind between wakefulness and sleep, where you'll find yourself going deeper… becoming increasingly aware of your inner world. 

This recording is special, so it needed some special sound frequencies...

For this session I've used an ‘Om Drone’ in the Key of G to take you deep...

"OM (or AUM) is the primordial sound of the Universe. It's the sound of ascent. It has no beginning or end. It has no past or future”

Om is more than a sound, it is said to be the vibration of the Universe. The frequency of the energy that connects and joins all things together. And it lingers and flows like energy itself.

An Om drone is a deep and sustained sound that is often used in meditation and yoga practices. The sound is said to vibrate at the same frequency as the universe, and it is believed to resonate with the energy of the body and mind, helping to bring them into balance.

Come on a Relaxing & Refreshing Journey inside...

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Barry H

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Elsa M

"Very cool little synchronicity's have been popping up and my head is buzzing.... very cool new vibration. Thanks much! Namaste."

Becky T

"This is totally awesome. I feel phenomenal. Thank you for sharing. Everyday has been better than the last… Words cannot express how grateful I am."

Tellie K

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"Embrace the Divine Transformation of Yoga Nidra: A Soulful Journey to Connect with the Universe and Find Inner Peace"

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