You will get best results if you listen to this session 3-5 times in the first week. Because repetition is the key in life... "Synapses that fire together, wire together." The more you do a thing the the easier it becomes.
Whilst you drift into hypnosis (what is Hypnosis?) with the relaxing music you put the powerful resources of your unconscious mind to work. Reprogramming and supercharging your unconscious mind.
Hypnosis has been shown time and time again to rapidly create and strengthen neural connections. When you use Hypnosis recordings regularly, the results are exponential.