Welcome to The Spirit of Being
…A simple holistic 3 step approach for more freedom to enjoy your life …
Step 1: Releasing & Letting Go
Two simple N.L.P Techniques: to quieten your internal dialogue and to get rid of unwanted images... so you can clear your mind and have peace.
For a lot of people, when they close their eyes and try to clear their mind their internal dialogue starts chatting away or they can't get an image out of their mind. And they become frustrated with their inability to clear their mind.
Do these two simple techniques now and next time you need to clear your mind it will be much easier for you.
How to Clear Your Mind - 2 Powerful Techniques
The 3 NLP Techniques for Change
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The Techniques are perfect for banishing worries, anxieties, nagging doubts…
First up, think of something you want to change. A negative pattern of behaviour that you are tired of.
Think about how many times this pattern runs each day?
How long do you spend each day thinking about it?
How many wasted hours a day is that? Now grab your calculator and times that number by 365…
So, how many hours a year are you wasting doing something you don’t even want to do! I’ve seen people who spend upwards of 3 hours a day obsessing about one thing! This is over 1000 hours a year. Thats like 25 work weeks a year, or 6 months of Monday to Friday 9am – 5pm!
Its time to end these patterns of behaviour for good!
Case Study: Spinning
Case Study: Quieten Internal Dialogue & White-Out Technique
See yourself spending your precious moments of time more well
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